Group Personal Training (GPT) Schedule

YMCA Boroughs

I'm not currently offering any GPT at the YMCA

YogaPlus at 38 SW Cutoff (20W) in Northborough

Monday 9:15-10:15
Monday 5:20-6:20

YogaPlus is attached to Naturally Chiropractic, and is located over Noodle Noggin 'n Bean. The phone number is 508-393-1900. http://natchiro.com/yogaplus.html

NewLeaf at 290 W. Main St. in Northborough

Monday 7:15-8:15

What is Group Personal Training (GPT)?

GPT (Group Personal Training) is a certified personal trainer-led program designed to coach participants through a range of efficient and intense workouts, including resistance training, cardio intervals, bootcamp training, and mind-body formats, such as Pilates and PiYo. Learn to effectively use a variety of training tools including the BOSU ® ball, stability ball, dumbbells and bands to build muscle and flexibility, increase metabolism, burn fat and maximize results. Get the results of working with a personal trainer, without the high cost!

Group Ex Schedule

YMCA Boroughs

Sat 9:30-10:25am TurboKick

Golds Westborough

Wed 6:30-7:30 Power Yoga
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